Primary Series Intensive

Primary Series Intensive

Indulge in a 1 week Ashtanga Yoga intensive. Explore, in depth, the Primary Series of Ashtanga, or “Yoga Chikitsa” (“yoga therapy”), through Mysore, led classes, study and discussion.

 

 

 

  • Sutras
  • Chanting
  • Pranayama
  • Adjustment Clinics
  • Asana Study: Energetics, Anatomy, Modifications