I took my first yoga class in 2011. After becoming fully immersed in the practiced for 2 years, I did my first Ashtanga based teacher training in 2013, and have done additional trainings in both Iyengar and restorative partner yoga.
For me, yoga is a way to observe the self. It continually lends up symbolic perspective, spiritual insight, and grounds me to what is. As both a teacher and student, I am reminded over and over that the simplest concepts tend to be the most transformative, and the breath can always take us beyond the limits of the physical asana.
I find passion in learning and teaching about the inner workings of the self, and am grateful for students that continually show up to the mat daily, who share with me in the practice!